Why am I Always Tired? The Real Reason Revealed…

What’s the biological difference between the tired person and the wide-awake person who’s just found out they’ve won the lottery?

The difference is the information the lottery winner has just learned has increased the ‘happy hormones’ in their brain making them incredibly energised, happy and excited.

This example demonstrates how information can alter your biology in seconds and as a result, significantly change how you feel.

This is very important to understand if you want to end your fatigue and be motivated to exercise, driven to excel at work and confident and happy socialising.

It’s all controlled by your hormones. And as I’ve just demonstrated, your hormones can be affected by information.

Desires are driven by hormones and that’s why they’re so powerful

The desire to sleep is controlled by the hormone melatonin and can also be influenced by a lack of the hormone serotonin. These hormones bind with receptors in your brain controlling how you ‘feel’. They’re incredibly powerful, but as you’ve just seen, even one sentence of text delivered in the right way can completely alter the hormones in your brain.

How SleepOptimized solves the problem of fatigue

SleepOptimized is an audio you can keep on your phone and play any time you need to get energised and highly focused.

SleepOptimized will guide you through instructions you can follow while laying half asleep and cozy in your bed, or in your sofa, or at work sitting at your desk — it can be used anywhere at anytime. You don’t need to get up. You can stay sleepy and relaxed.

You’ll also use the nighttime version through the night to optimise your sleep and help you wake up naturally, feeling refreshed and energised. No need for alarms or stress. No more ‘alarm clock anxiety’, which can destroy your sleep quality. From now on, first thing in the morning you have something really good to look forward to. This is absolutely key.

The audio uses a special technique to remind you what is most important in your life — what you care most deeply about, what you dream of achieving and what you’ll never give up on. It will force you to focus on what you care about most, reconfiguring your neuron pathways and hormones to energise and focus your mind.

Why it works so well

When you’re feeling tired, your hormones are in control. It can feel like you’re completely powerless against them. Everyone knows that feeling when you know you should get up but you just ‘have to’ sleep more. But you don’t need to worry about this problem because it’s no longer a bad thing — it’s actually an amazing opportunity to make your life better by refocusing your mind on what you want most — and practising this incredibly positive habit every day.

You’re not powerless against your hormones. You just need to be reminded of the things that are most important to you — your reasons for living. And if you feel like you don’t have many or even any, this audio will help you discover them. This is an incredibly important daily practice that you must try to do in order to be successful and happy because it focuses your mind on what matters most.

There’s nothing more important than starting your day by focusing on the things that matter most — and maintaining your focus on those things throughout the day. You have to stay focused on your life’s dreams and driven to achieve them. It’s easy to get distracted, demotivated and even depressed by the relentless flow of chores and work. But if you can refocus your mind every day so it’s directed by the things that matter most to you, it will bring your energy back. After all, if something really matters to you, it’s not going to make you fall asleep. Quite the reverse, it will drive you.

Too many of us waste our time and energy on things that drain energy and take focus and aren’t even that important. You need to be reminded to stay focused on the things you care about more than anything. This is your life and you need to make the most of it. Every day matters.

SleepOptimized will guide you through each night, morning and day to keep you healthy, calm, focused, sleeping well and focusing on the things you really care about. It’s like a life coach in an audio that you can carry around on your phone where ever you go.

Focusing and your mind during the day will also help improve your sleep

There are three main things that destroy the quality of your sleep:

1. Stress prevents you from calming down and allowing your heart rate and breathing rate to lower for optimal sleep
2. The thought of getting up early to start a stressful day of work can a cause sleep anxiety, which prevents you from achieving a restful, deep sleep
3. Regular stress throughout the day saps your energy, which can lead to chronic fatigue caused by prolonged elevated cortisol hormone

There’s a simple solution to all three of these problems and it’s contained in one guided audio, which you can keep with you and use whenever you want to feel calm and focused, energized or sleepy.

The key to ending chronic fatigue

There are three keys to ending tiredness and re-gaining your energy:

1. Refocusing your mind on the things that matter most to you: the things you want more than anything else in the world
2. Regularly practicing calmness to keep your cortisol levels healthy and prevent prolonged elevated cortisol
3. Correctly winding down and switching off to go to sleep with a guided meditation that makes you forget about stresses and relax your body and mind, giving you a deep, revitalizing sleep every night

When you wake up in the morning, SleepOptmized will gradually play the most pleasant sounds of nature. The sound is so pleasant you will actually look forward to your morning wake-up call. Then you’ll be prompted to remember the things that are most important to you. It’s really important to start your day thinking about the things that will energise and motivate you.

Go to sleep the right way

As well as making you wake up the right way, SleepOptimized will guide you to fall asleep with the right thoughts. Use the audio to guide you to free your mind of stress and relax all your muscles so you feel ultimately relaxed and calm.

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Stay calm in stressful situations

Did you know that stress saps your energy? This might sound strange to you, but if you want to have lots of energy during the day and not feel tired all the time,