Dealing With Social Anxiety: Try This Technique

Put some headphones on, play the audio download on this page, close your eyes and follow the audio instructions.

The audio will guide you to clear your mind and slow your breathing. It’s designed to be incredibly calming.

Here’s the key part:

The more you listen to the audio the more you’ll start to memorize the special phrases and associate them with complete calmness.

In the future, when you feel stressed or anxious all you need to do is think of the phrases in your mind. Because your brain now associates the special phrases with calmness you’ll start to relax just by thinking of the words. You’ll feel your neck and shoulders relax and your mind will become clear and calm.

Use this technique to become calm in minutes whenever you need to.

Listen to a sample of the audio

How to use this technique for lasting results

Download the audios and listen to them as often as possible: While you’re working, on the train, before you go to sleep, etc.

But here’s the key part…

Whenever you get a 5 minute break go and be on your own and listen to them with your eyes closed.

How to do it

1. Put your earphones in/on
2. Close your eyes
3. Clear your mind of any imagery — try to keep it blank
4. Listen to the audio
5. Focus only on the words
6. When thoughts appear in your mind, release them and try to keep your inner vision clear of any imagery
7. The goal is to try to clear your mind of any thoughts. This is a state of complete calmness. In this state your breathing and heartrate slow
8. Repeat this 3-12 times per day for 5-10 minutes (do as much as you can)
9. By repeating this frequently you can take control of your stress levels and think clearly and calmly, which will massively benefit every part of your life
10. After about a week of daily practise some of the phrases will be completely embedded in your memory. You’ll be able to recollect them with perfect clarity. Particularly the first three sentences: “I am calm. My mind is clear. I focus only on the words”.
11. Next time you feel anxious, recollect these statements in your mind. Straight away you’ll feel your shoulders relax as you release the tension and stress.
12. The more you practise the more effective it will become until eventually you have control over your anxiety and you’re able to stay calm, focused and in the zone.

Use it as a guided meditation and train your mind while you sleep

Every night when you go to bed, completely relax your mind and body to get your mind into a receptive state to receive the affirmations.

You think with your conscious mind and whatever you habitually think sinks down into your subconscious mind.

The Power of Your Subconscious Mind by Joseph Murphy

What you think before you go to sleep stays with you. It sinks into your mind. Therefore you need to think powerful, positive thoughts right before you go to sleep. This can transform your life, making you energized, confident, calm and clear-headed.

To do that, use the SleepOptimized audio every night before you go to sleep. The audio uses a guided meditation to relax and focus your mind, making your subconsious receptive to receive the affirmations.

This technique has been used by history’s most successful people: now you can use it in this simplified format that anyone can use in minutes

Meditation is all about the pursuit of nothingness. It’s like the ultimate rest. It’s better than the best sleep you’ve ever had. It’s a quieting of the mind. It sharpens everything, especially your appreciation of your surroundings. It keeps life fresh

Hugh Jackman

This is a technique used in various ways by many of history’s most successful people, including Albert Einstein, Steve Jobs, Marcus Aurelius (the most successful Roman emporer) and famous celebrities like Hugh Jackman, Paul McCartney and Oprah Winfrey.

This is a skill that’s so important I’ve made it my mission to help as many people as possible to use it in the simplest and easiest way. That’s why I created this special audio download, which anyone can instantly download and use to find complete calmness and clarity in minutes.

Very few people, including me, want to go off on their own and sit for an hour in silence with their legs crossed to find total inner calmness — even though the benefits are life-changing — people just can’t find an hour to spend on their own meditating. That’s why I invented this special audio. It makes it incredibly easy for anyone to get the amazing benefits of mindfulness, meditation and more without really having to try. The audio guides you all the way — kind of like your own private personal life coach keeping you calm, focused and positive. Keep it with you on your phone and never be without it.

It works incredibly well, due to the nature of it’s design:

It simply forces you to stop thinking. When you follow the audio instructions your mind will be completely cleared and your body will completely relax.

This is the most important thing you can do to change your life — have a healthy, clear, calm and focused mind — because it makes everything you do in life easier.

It is my mission to help all the people in the world who struggle with stress and anxiety to be calm and think clearly. Because I believe the nicest people are the ones who suffer the most from anxieties — they are the ones that care deeply about the world’s problems. Imagine if we could help those good people to be calm so they could become the leaders of the world, instead of the confident tyrants. Imagine the change we could make. Please join me and become the best you that you can be by using this simple technique every day. Please spread the word and help others like us. The world needs calm, clear thinking, caring people more than ever.

Together we can make the world a better place. To do that, those of us who really care about the world must become the best that we can be.

More about the breathing technique used in this guided audio

This audio uses a breathing technique that’s been shown to reduce anxiety and make users calm and focused. Here’s what Inc.com wrote about it:

All participants experienced daily five-minute exercises for over a month. The researchers tracked and monitored participants’ mood, anxiety, and physiological arousal (respiratory rate, heart rate, and HRV).

They found support for their prediction: Cyclic sighing led to the greatest amount of mood improvements, stress reduction, and one form of physiological arousal.