Feeling tired all the time? There’s a good reason for that…

Think about this:

If you just found out you’d won the lottery (maximum prize) would you feel tired?

You’d be wide awake running around. You wouldn’t sleep for hours. You’d have maximum energy.

What’s the difference between your physiology 5 minutes before you found out you’d won the lottery and 5 minutes afterward? 

The difference is the information in your mind.

Information quite literally changes the way you feel, completely transforming how energized you are.

Information can completely change your hormone levels.

It’s amazing when you think about it: Information can transform your body.

Imagine if you could harness that power.

Imagine if you could change the way you think so you felt motivated and energized.

When I said you’re living your life all wrong I wasn’t joking. 

You start your day wrong. You think wrong during the day. You go to bed wrong. You sleep wrong.

You’re following a daily cycle that leads to exhaustion and demotivation. 

So let’s start fixing all the things you’re doing wrong in your life, so you can end this vicious cycle of exhaustion and properly fix your fatigue, instead of temporarily treating the exhaustion with coffee or vitamins or other things that have no effect.

Mistake number 1: You’re not relaxing correctly

I know it sounds strange but you need to relax more in order to have more energy. More specifically, you need to reduce your stress hormones, which cause exhaustion.

This is a key mistake that people make in life.

You need to relax, every day, to bring down your stress hormone levels so your stress hormones are reduced overall, giving you more energy during the day.

Imagine the difference it would make to your energy levels if you weren’t constantly being drained of energy by stress.

Every night before bed, let the SleepOptimized audio (which you can download below) relax and clear your mind, lower your heart rate and slow your breathing until you’re in the perfect, optimal state for sleeping.

Just press play and listen. The audio will guide you into a state of perfect relaxation until your body and mind are completely relaxed and your stress hormones are reduced to healthy levels.

Do this every day from now on.

Mistake 2: Every morning you shock yourself awake

Did you know most heart attacks occur when a person’s alarm goes off first thing in the morning? 

Just think about how crazy the idea of an alarm really is:

You’re fast asleep in a quiet room and suddenly you’re shocked awake by a horrible sound and then you realize you have to get up and commute to work or do something else you’d much rather not do compared to sleeping for another hour in your cozy bed.

Shocking yourself awake is a terrible idea. In fact, it’s quite literally deadly.

There’s a much much better idea

If you’ve ever been camping outside you probably noticed you wake up quite early, naturally. You don’t even need an alarm. 

Why is that? And how can you replicate it?

Simple.

Instead of shocking yourself awake (and risking a heart attack) every single morning, you should gradually wake yourself up over a period of about an hour using the wonderful heavenly sounds of nature.

Imagine gradually waking up feeling awesome every morning. Imagine looking forward to the morning every day. Imagine looking forward to relaxing in bed, listening to the sounds of nature as they gradually wake you up.

That’s why the SleepOptimized audio (which you can download on this page) uses the ‘happiness frequency’ to gradually wake you up making you feel great. No shocking sounds, just the beautiful sounds of bird songs and nature gradually increasing in volume over a special frequency called the ‘happiness frequency’, which is designed to make you feel super energized (like a kid on Christmas day) ready to jump out of bed and start the day.

OK, that’s mistake 2 fixed.

Mistake number 3: You dread the day

If you just found out you’d won the lottery you wouldn’t feel tired right?

So, why are you tired and demotivated now?

Because you’re not living your dreams. Pretty obvious when you think about it. If you were living your dreams you’d be full of energy, like all those lucky rich people we see on TV all the time.

So what’s the solution? 

You need to start living your dreams. I’m deadly serious. There’s nothing more important than this. You must start living your dreams. Otherwise, you’ll waste your life. You’ll always be tired, demotivated and down. One day, you’ll wake up, and you’ll be old. And it’ll be too late. So don’t wait.

To live your dreams, you need to work to get what you want. Whether your dream is to write a novel, get rich, lose weight, become an athlete, create an app… whatever it is, you need to start living your dreams now. There’s no time to lose. 

To start living your dreams you need time. Time to work or study or train. So you need to get up early every day to work towards living your dreams. You get one life. Don’t waste it.

Download SleepOptimized, sleep like a baby every night, wake up early every morning and start creating your dream life.

Mistake 4: You’re not winding down before bed correctly

You’ve probably heard this a million times: you need to wind down and de-stress before going to sleep instead of watching TV. Well, guess what? It’s true. Only you don’t need to worry about not watching TV or doing some crazy guru night schedule. All you need to do is this:

Choose what time you want to wake up–say 5 am.

Start playing the SleepOptimized audio 8 hours before you want to wake up, say 9 pm. Play it on your phone, laptop or stereo, or any digital device with speakers. You don’t need to go to bed yet don’t worry–I know it’s only 9pm. Just start playing SleepOptimized on your phone and it will gradually wind you down.

Go to bed and do whatever you normally do — watch TV, chill out, whatever you want, it doesn’t matter. Just relax and let the audio calm your mind and body until you’re perfectly relaxed and ready to sleep.

Let SleepOptimized lower your heart and slow your breathing until you’re in the perfect, optimal state for sleeping.

Then you’ll drift off into a perfect night’s sleep.

You don’t even need to think about waking up. You don’t need to stress or worry. Why? 

Because you’ve set your SleepOptimized audio to gradually wake you up at the time you chose. Now you can relax and forget about it. You’re not going to be shocked to death by your alarm in the morning. You’re going to gradually wake up to heavenly sounds.

Even if you choose not to get up and work on living your dreams you’re already having a great day by starting it with beautiful bird songs, sounds of nature and the ‘happiness frequency’.

Mistake 5: you’re being too negative

To be energized you need to think positively (think back to the person who just found out they’d won the lottery).

But how do you start thinking positively? Easy.

Thinking is your subconscious talking to itself. You need to train your mind to talk positively to itself. How do you do that, without making any effort at all? Positive affirmations.

Affirmations are short statements you say in your head all the time without even realizing. Things like ”I’m so tired”, ”I can’t think clearly” and ”I don’t know what to do”.

When you have a negative mindset you’re frequently thinking negative statements in your mind that ‘affirm’ negative thoughts that create a negative mindset.

When you have a negative mindset you instinctively choose negative actions, like sleeping in and pressing snooze instead of getting up to do the things you want to do in your life like living your dreams.

So, how can you start to fix a negative mindset?

Simple: practice.

You have to train your mind to think the way you want to think.

Up until now you’ve been talking to yourself negatively in your mind. Now you need to dk the reverse by repeating positive affirmations in your mind.

The way you talk to yourself in your mind has a powerful effect on how you feel

Try this:

Take a nice deep breath in through your nose.

As you breathe out, allow all your muscles to relax and go limp.

Breathe in again slowly and deeply. Hold for 2 seconds. Breathe out and let all your muscles go limp.

Repeat the above until you feel your muscles relaxing from your head to your toes each time you exhale.

This is a simple example of words changing how your body feels.

You’re quite literally using words to change your hormone levels, change your muscle tension and change the way you think. It’s like programing your body through the interface of your brain, using English as the programing language.

This is nothing revolutionary. It’s how the brain works. From the moment you’re born until now, you’ve been programing the way you react to the world by talking to yourself either positively or negatively about situations you’ve experienced.

Understanding this–and being able to control it–is the key to transforming your life.

You need to start telling yourself positive things and then behaving in the corresponding positive ways instead of thinking negative things that make your life worse.

So from now on you’re going to start talking to yourself positively. SleepOptimized is going to help you. When your mind has been completely calmed by the guided meditation and is receptive to new suggestions, the audio will softly speak these positive affirmations directly into your subconscious mind:

• I release all negative thoughts
• I choose to think positively in every situation
• I make the most of every day
• I can do anything I put my mind to
• I choose to be calm and friendly
• I make the most of every opportunity
• I get up early to get things done
• I work hard every day to make my dreams come true
• I focus on my goals
• I am doing everything I said I’d do
• I approach every situation positively
• I always find a solution
• I make the most of every minute
• I wake up feeling great every morning
• I love life
• I focus my attention on what I enjoy
• I let go of negative emotions
• Every day is amazing
• I am excited about my life
• I always try my best
• I always learn from my mistakes
• I focus on good
• I forgive people and move on
• I stay positive
• I focus on living my dreams
• I am unstoppable
• Life is amazing
• Today is going to be a great day
• I have a positive mindset
• I think positive thoughts
• Every mistake is an opportunity to learn
• Whenever I think negative thoughts I simply release them
• I choose to be positive
• I am a naturally positive person
• I am full of calm, positive energy
• I look forward to everything I do
• I breathe calmly and stay positive
• I have total and absolute belief in myself
• I achieve whatever I set my mind to
• I get on well with everyone I talk to
• I enjoy socializing
• I always stay calm
• I have complete confidence in my abilities
• I always find a solution
• Positivity comes naturally to me
• I am a natural optimist
• I overcome every obstacle
• I always find the solution to any problem
• It’s OK when people make mistakes
• I give calm, constructive criticism
• I always do my best
• Things are getting better all the time
• I wake up every morning feeling great
• I spread positive energy everywhere I go
• I love getting up early to start another amazing day
• I am an active, healthy person
• I am kind and friendly
• I love the mornings
• I choose to live my best life
• I am constantly growing and improving

Download these statements in a super calming male or female voice recording

Download these statements in a relaxing guided meditation in both male and female voices over a super relaxing specially designed audio that calms your mind, relaxes all your muscles and reduces your stress hormones.

Download the audio

Why is thinking positively so important?

The difference between a successful, happy person and an unsuccessful, unhappy person is their attitude — how they approach problems. A successful person will approach problems as an opportunity: finding a solution to a problem is an opportunity to make money, improve a situation, improve their reputation, etc. Someone with a negative mindset will see the problem and be demotivated.

Therefore the key to success and happiness is to have the right attitude and conquer problems.

What is SleepOptimized?

SleepOptimized is an 8-hour audio. Play it before you go to bed. It starts by peacefully calming you, lowering your heart rate, slowing your breathing and clearing your mind of thoughts, eliminating anxieties and bringing your stress hormones down, creating the perfect environment for sleep.

You can either leave it playing in the background or, actively listen to the voiced version, which contains calming, softly spoken affirmations in male or female voices.

The calming guiding meditation will get your mind into the perfect receptive state to receive positive affirmations designed to train your mind to be clear, calm and focused. Listen to them and repeat them to yourself in your head or just let them absorb into your subconscious.

Through the night it very quietly plays peaceful sounds of nature, designed to make you sleep deeply and peacefully, optimizing your sleep cycles — just like we’re naturally supposed to be.

In the morning, it gradually gets louder until it’s time for you to get up. All you have to do is choose what time you want to get up and SleepOptimized will very gradually wake you up feeling amazing. It’s a revolutionary new way to wake up feeling great every day so you make the most of life.

• Wind down and switch off feeling relaxed and positive
  Start each night off with a deeply relaxing guided meditation to help you sleep (or just leave it to play quietly in the background to relax you)
• Get the perfect night’s sleep
  The audio is designed to optimize your sleep cycles giving you the perfect night’s sleep so you can make the most of every night and every day from now on. 
• Wake up energized
  The audio gradually wakes you up using wonderful bird songs and sounds of nature that gradually increase in volume until it’s time to wake up, The ‘happiness frequency’ is designed to make you want to get up naturally so you feel driven and motivated. Positive energy affirmations are used in the voiced version. These are very carefully designed statements that trigger your mind to feel super energized.