Put some headphones on, play the audio on this page and follow the instructions.
The audio will calm you down quickly using a special breathing technique and a very calming guided meditation.
This will make you feel calm in minutes. But here’s the key part:
Try to listen to the audio every single day until you’ve memorized some of the phrases.
Next time you feel anxious, recollect the phrases in your mind and you should feel the same calm feeling again. Your muscles will loosen up, your heart rate will slow and you’ll feel calm.
By listening to the audio regularly you’ll associate the words with a deeply calming feeling. And you’ll be able to carry those thoughts around with you anywhere and use them to feel calm.
I recommend practicing it every day, ideally multiple times and ideally right before going to sleep. You can also leave it playing while you sleep.
How does it work?
The audio forces you to stop thinking about bad things that could happen (anxieties), bad things that have happened (regrets) and the endless flow of your ‘to do list’.
Once your mind is completely blank you will experience an incredible feeling of calm, clarity and focus. This is similar to how a happy, worry-free small child feels. It’s how anyone with no worries or stress feels. You will experience a feeling of pure happy contentment. This is the secret of ‘being present’, which you will soon learn about.
It’s really important that you try to train your mind to focus on calm positive thoughts instead of worries. To do this you need repetition. You need to frequently train yourself to focus on positive thoughts. This tool encourages and enables you to do that each day.
By thinking clearly and calmly your energy levels will increase because you’re not being drained by stress and you’re efficiency at work, sport or any other activity will be increased because you can focus without distraction.
Use the audio to get into the ‘flow-state’, making you think clearly and calmly in everything you do. There’s really nothing more beneficial to your life than having a healthy, calm mind. It makes everything in your life better.
Download the audio
Instant download for use on any smart phone, Alexa, Google Home or any other digital audio device.
- Over 8 hours of scientifically designed audio included
- Ultra calming guided sleep meditation included
- Calm and clear your mind and lower your stress hormones
- Learn to be calm and focused during the day
- Male voice, female voice or no voice downloads included
- Instant download
- Access the download at any time again in the future
Also included for free with your download:
- Calming day time guided meditation to calm your mind, lower your heart rate and slow your breathing at any time
- Energizing day time guided meditation to energize your mind and wake you up
Listen on Alexa (Amazon Echo)
To listen on Alexa simply download the audio on your phone and connect to Alexa. Full (and very simple) instructions included in your download.
Listen to a sample of the audio
This technique has been used by history’s most successful people: now you can use it in this simplified format that anyone can use in minutes
Meditation is all about the pursuit of nothingness. It’s like the ultimate rest. It’s better than the best sleep you’ve ever had. It’s a quieting of the mind. It sharpens everything, especially your appreciation of your surroundings. It keeps life freshHugh Jackman
This is a technique used in various ways by many of history’s most successful people, including Albert Einstein, Steve Jobs, Marcus Aurelius (the most successful Roman emporer) and famous celebrities like Hugh Jackman, Paul McCartney and Oprah Winfrey.
This is a skill that’s so important I’ve made it my mission to help as many people as possible to use it in the simplest and easiest way. That’s why I created this special audio download, which anyone can instantly download and use to find complete calmness and clarity in minutes.
Very few people, including me, want to go off on their own and sit for an hour in silence with their legs crossed to find total inner calmness — even though the benefits are life-changing — people just can’t find an hour to spend on their own meditating. That’s why I invented this special audio. It makes it incredibly easy for anyone to get the amazing benefits of mindfulness, meditation and more without really having to try. The audio guides you all the way — kind of like your own private personal life coach keeping you calm, focused and positive. Keep it with you on your phone and never be without it.
It works incredibly well, due to the nature of it’s design:
It simply forces you to stop thinking. When you follow the audio instructions your mind will be completely cleared and your body will completely relax.
This is the most important thing you can do to change your life — have a healthy, clear, calm and focused mind — because it makes everything you do in life easier.
It is my mission to help all the people in the world who struggle with stress and anxiety to be calm and think clearly. Because I believe the nicest people are the ones who suffer the most from anxieties — they are the ones that care deeply about the world’s problems. Imagine if we could help those good people to be calm so they could become the leaders of the world, instead of the confident tyrants. Imagine the change we could make. Please join me and become the best you that you can be by using this simple technique every day. Please spread the word and help others like us. The world needs calm, clear thinking, caring people more than ever.
Together we can make the world a better place. To do that, those of us who really care about the world must become the best that we can be.
More about the breathing technique used in this guided audio
This audio uses a breathing technique that’s been shown to reduce anxiety and make users calm and focused. Here’s what Inc.com wrote about it: