Breathing Exercise for Sleep: Try This Now

Use this powerful full sensory breathing exercise to clear your mind, lower your heartrate and help you drift off into a perfect deep sleep in minutes.

Try it now

SleepOptimized is a brand new way to become calm and focused at any time. We want as many people to try it as possible so we're offering a 90% discount for the first 10,000 customers! Try it today and if you don't love it, we'll give you a 100% refund, no questions asked. It's as simple as that.

Pug sleeping on bed

Download the audio linked on this page, press play on your phone, laptop, Alexa or any device, close your eyes and follow the audio instructions.

This special audio is designed to clear your mind (which is the key to drifting off to sleep), slow your breathing and heartrate and relax all your tense muscles so you sink into a perfect sleep.

How does it work?

The audio forces you to stop thinking about bad things that could happen (anxieties), bad things that have happened (regrets) and things you need to do (worries) — the thoughts that keep you awake.

Once your mind is completely blank you’ll experience an incredible feeling of calm. Your breathing will slow, your heartrate will slow, your muscles will sink into a deep state of relaxation.

The audio keeps your mind in this state: clear of worries.

Download the audio

Listen to a sample of the audio

American female voice: become present and lazer focused
American male voice sample: become present and lazer focused
American male voice sample: day time anti-anxiety

Download the audio

Instant download for use on any smart phone, Alexa, Google Home or any other digital audio device.

£4.99Add to cart

  • Over 8 hours of scientifically designed audio included
  • Ultra calming guided sleep meditation included
  • Calm and clear your mind and lower your stress hormones
  • Learn to be calm and focused during the day
  • Male voice, female voice or no voice downloads included
  • Instant download
  • Access the download at any time again in the future

Also included for free with your download:

  • Calming day time guided meditation to calm your mind, lower your heart rate and slow your breathing at any time
  • Energizing day time guided meditation to energize your mind and wake you up

Listen on Alexa (Amazon Echo)

To listen on Alexa simply download the audio on your phone and connect to Alexa. Full (and very simple) instructions included in your download.

Read the guided meditation script*

This is a special new form of ‘first-person’ guided meditation, specifically designed to clear your mind of negative thoughts and deeply relax you:

*Note: the full audio download also contains many more scripts.

  • I am calm
  • My mind is clear
  • My thoughts are focused only on the words
  • I take a deep breath in as deeply as I can
  • I breathe out all stress and let all my muscles relax
  • I release all tension
  • I release all thoughts
  • I focus only on the words
  • I keep my mind clear of all thoughts
  • I am present, in this moment
  • I take another slow deep, calming breath in as deeply as I can
  • I breathe out and release all stress
  • I release all thoughts and think of nothing
  • I focus on the words
  • I am here in the present moment
  • My mind is clear and calm
  • I am still
  • When thoughts appear I release them
  • I stay calm and focused
  • I take another deep breath and hold for two seconds
  • I breathe out all stress and allow all my muscles to relax from my head to my toes
  • I allow my neck and shoulders to become loose and relaxed
  • I allow my stomach to become loose and relaxed
  • I feel my whole body relaxing
  • I release all thoughts
  • I clear my mind
  • I breathe calmly and slowly
  • I stay focused only on the words
  • I am here in the present moment
  • I take another calming deep breath in and hold for two seconds
  • As I breathe out all tension leaves my neck and shoulders
  • I allow my whole body to go loose
  • I feel my shoulders sinking into relaxation
  • I am calm
  • My mind is clear
  • I am present in this moment
  • I think clearly and calmly
  • Whenever a thought appears I release it
  • I stay in the present moment
  • I stay calm
  • I stay relaxed and focused
  • I take another relaxing deep breath in and hold for two seconds
  • As I breathe out I allow my neck and shoulders to relax and go loose
  • I release all the tension from my neck and shoulders
  • I stay focused only on the words
  • I keep my mind clear of thoughts
  • If thoughts arise in my mind I simply release them and focus on the words
  • I stay present in the moment
  • I stay relaxed and still
  • I breathe deeply and hold for two seconds
  • I breathe out and allow my legs to completely relax
  • I release all the tension from my legs and my back
  • I stay loose and relaxed
  • I am calm and at peace
  • Whenever a thought enters my mind I release it
  • Whenever I want to be calm I simply take a deep breath and release all tension
  • I clear my mind completely
  • I let go of all thoughts
  • I take a nice slow deep breath and hold for two seconds
  • As I breathe out I release all tension from my stomach
  • I allow my stomach muscles to go loose and relaxed
  • I can take a nice deep breath and clear my mind whenever I want to
  • I simply focus on the words and stay calm and present
  • I am calm
  • I am present
  • I am at peace

Download these statements in a super calming male or female voice recording

Download these statements in a relaxing guided meditation in both male and female voices over a super relaxing specially designed audio that calms your mind, relaxes all your muscles and reduces your stress hormones.

Download the audio

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