Train your brain to be happy

Thinking positively can change your life. Imagine if you could approach every situation with optimisim. Life is short. Make the most of every second using this simple technique.

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SleepOptimized is a brand new way to become calm and focused at any time. We want as many people to try it as possible so we're offering a 90% discount for the first 10,000 customers! Try it today and if you don't love it, we'll give you a 100% refund, no questions asked. It's as simple as that.

Happy woman laughing on bright yellow background

To train your mind to be happy you need to ‘remove’ negative thoughts from your mind and focus on happiness. Anyone can do it. I did it. And it is quite transformative. Imagine how wasteful it is to spend hours and even days being unhappy or angry? It achieves only one thing: wasting time that could have otherwise be spent in happiness.

So, let us begin. I will now show you the incredible technique that changed the way I think, so that I stopped wasting the precious days and started living. It’s very, very simple.

All you have to do is memorize the below statements. Sounds simple right? Too simple to have any lasting effects? Just try it.

Read or listen to these statements every single day, as often as possible. This is a ‘first-person guided meditation’, which has been carefully designed to clear your thoughts. Once you have it memorized all you have to do is think of it and you’ll find yourself smiling or even laughing, because you remember so clearly what really matters in life.

Life is short. Wasting it in anger or sadness only harms you. Become a magnet of positivity. Live your life to the max. Try this. Every day from now on, read or listen to this special script until you have it memorized. Follow the breathing instructions.

Soon, you will find yourself walking down the street or driving your car, or sitting at your desk and you’ll suddenly realize it’s happened: you’re happy. All the time. It’s become your natural instinct.

In fact the feeling I get now when I become present using this guided meditation is like euphoria. It takes a little time to train your mind, but once you can become completely present and free of past regrets or future worries, you will find an incredible feeling. I dare you to step forward into this new world! Enjoy!

  • I am calm
  • My mind is clear
  • My thoughts are focused only on the words
  • I take a deep breath in as deeply as I can
  • I breathe out all stress and let all my muscles relax
  • I release all tension
  • I release all thoughts
  • I focus only on the words
  • I keep my mind clear of all thoughts
  • I am present, in this moment
  • I take another slow deep, calming breath in as deeply as I can
  • I breathe out and release all stress
  • I release all thoughts and think of nothing
  • I focus on the words
  • I am here in the present moment
  • My mind is clear and calm
  • I am still
  • When thoughts appear I release them
  • I stay calm and focused
  • I take another deep breath and hold for two seconds
  • I breathe out all stress and allow all my muscles to relax from my head to my toes
  • I allow my neck and shoulders to become loose and relaxed
  • I allow my stomach to become loose and relaxed
  • I feel my whole body relaxing
  • I release all thoughts
  • I clear my mind
  • I breathe calmly and slowly
  • I stay focused only on the words
  • I am here in the present moment
  • I take another calming deep breath in and hold for two seconds
  • As I breathe out all tension leaves my neck and shoulders
  • I allow my whole body to go loose
  • I feel my shoulders sinking into relaxation
  • I am calm
  • My mind is clear
  • I am present in this moment
  • I think clearly and calmly
  • Whenever a thought appears I release it
  • I stay in the present moment
  • I stay calm
  • I stay relaxed and focused
  • I take another relaxing deep breath in and hold for two seconds
  • As I breathe out I allow my neck and shoulders to relax and go loose
  • I release all the tension from my neck and shoulders
  • I stay focused only on the words
  • I keep my mind clear of thoughts
  • If thoughts arise in my mind I simply release them and focus on the words
  • I stay present in the moment
  • I stay relaxed and still
  • I breathe deeply and hold for two seconds
  • I breathe out and allow my legs to completely relax
  • I release all the tension from my legs and my back
  • I stay loose and relaxed
  • I am calm and at peace
  • Whenever a thought enters my mind I release it
  • Whenever I want to be calm I simply take a deep breath and release all tension
  • I clear my mind completely
  • I let go of all thoughts
  • I take a nice slow deep breath and hold for two seconds
  • As I breathe out I release all tension from my stomach
  • I allow my stomach muscles to go loose and relaxed
  • I can take a nice deep breath and clear my mind whenever I want to
  • I simply focus on the words and stay calm and present
  • I am calm
  • I am present
  • I am at peace
  • I release all negative thoughts
  • I choose to think positively in every situation
  • I make the most of every day
  • I can do anything I put my mind to
  • I choose to be calm and friendly
  • I make the most of every opportunity
  • I get up early to get things done
  • I work hard every day to make my dreams come true
  • I focus on my goals
  • I am doing everything I said I’d do
  • I approach every situation positively
  • I always find a solution
  • I make the most of every minute
  • I wake up feeling great every morning
  • I love life
  • I focus my attention on what I enjoy
  • I let go of negative emotions
  • Every day is amazing
  • I am excited about my life
  • I always try my best
  • I always learn from my mistakes
  • I focus on good
  • I forgive people and move on
  • I stay positive
  • I focus on living my dreams
  • I am unstoppable
  • Life is amazing
  • Today is going to be a great day
  • I have a positive mindset
  • I think positive thoughts
  • Every mistake is an opportunity to learn
  • Whenever I think negative thoughts I simply release them
  • I choose to be positive
  • I am a naturally positive person
  • I am full of calm, positive energy
  • I look forward to everything I do
  • I breathe calmly and stay positive
  • I have total and absolute belief in myself
  • I achieve whatever I set my mind to
  • I get on well with everyone I talk to
  • I enjoy socializing
  • I always stay calm
  • I have complete confidence in my abilities
  • I always find a solution
  • Positivity comes naturally to me
  • I am a natural optimist
  • I overcome every obstacle
  • I always find the solution to any problem
  • It’s OK when people make mistakes
  • I give calm, constructive criticism
  • I always do my best
  • Things are getting better all the time
  • I wake up every morning feeling great
  • I spread positive energy everywhere I go
  • I love getting up early to start another amazing day
  • I am an active, healthy person
  • I am kind and friendly
  • I love the mornings
  • I choose to live my best life
  • I am constantly growing and improving

Download these statements in a super calming male or female voice recording

Download these statements in a relaxing guided meditation in both male and female voices over a super relaxing specially designed audio that calms your mind, relaxes all your muscles and reduces your stress hormones.

Download the audio

How to use this technique for lasting results

Man putting headphones on

Download the audios and listen to them as often as possible: While you’re working, on the train, before you go to sleep, etc.

But here’s the key part…

Whenever you get a 5 minute break go and be on your own and listen to them with your eyes closed.

How to do it

  1. Put your earphones in/on
  2. Close your eyes
  3. Clear your mind of any imagery — try to keep it blank
  4. Listen to the audio
  5. Focus only on the words
  6. When thoughts appear in your mind, release them and try to keep your inner vision clear of any imagery
  7. The goal is to try to clear your mind of any thoughts. This is a state of complete calmness. In this state your breathing and heartrate slow
  8. Repeat this 3-12 times per day for 5-10 minutes (do as much as you can)
  9. By repeating this frequently you can take control of your stress levels and think clearly and calmly, which will massively benefit every part of your life
  10. After about a week of daily practise some of the phrases will be completely embedded in your memory. You’ll be able to recollect them with perfect clarity. Particularly the first three sentences: “I am calm. My mind is clear. I focus only on the words”.
  11. Next time you feel anxious, recollect these statements in your mind. Straight away you’ll feel your shoulders relax as you release the tension and stress.
  12. The more you practise the more effective it will become until eventually you have control over your anxiety and you’re able to stay calm, focused and in the zone.

Use it as a guided meditation and train your mind while you sleep

Every night when you go to bed, completely relax your mind and body to get your mind into a receptive state to receive the affirmations.

You think with your conscious mind and whatever you habitually think sinks down into your subconscious mind.

The Power of Your Subconscious Mind by Joseph Murphy

What you think before you go to sleep stays with you. It sinks into your mind. Therefore you need to think powerful, positive thoughts right before you go to sleep. This can transform your life, making you energized, confident, calm and clear-headed.

To do that, use the SleepOptimized audio every night before you go to sleep. The audio uses a guided meditation to relax and focus your mind, making your subconsious receptive to receive the affirmations.

Download the audio

Instant download for use on any smart phone, Alexa, Google Home or any other digital audio device.

£3.99Read more

All this is included in your download

  • Over 8 hours of scientifically designed audio included
  • Ultra calming guided sleep meditation included
  • Day time guided meditation for laser focused clear thinking included
  • Day time guided meditation for energizing you included
  • Male voice, female voice or no voice downloads included
  • Powerful positive affirmations spoken calmly into your subconcious
  • Gradually wake up to wonderful sounds of nature instead of being shocked awake by your alarm
  • Start looking forward to the morning again instead of dreading it
  • Instant download
  • Access the downloads at any time again in the future

Listen to a sample of the audio

American female voice: become present and lazer focused
American male voice sample: become present and lazer focused
American male voice sample: day time anti-anxiety

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