How to become more calm and relaxed using this powerful 3 minute exercise

Use this simple exercise to release negative thoughts, worries and stress from your mind and relax all your muscles.

Try it now

SleepOptimized is a brand new way to become calm and focused at any time. We want as many people to try it as possible so we're offering a 90% discount for the first 10,000 customers! Try it today and if you don't love it, we'll give you a 100% refund, no questions asked. It's as simple as that.

Peaceful lake at sunset

How to do it:

Download the audio below and listen to it with your headphones on when you’re on your own. Close your eyes and focus all your attention on the words. Follow each instruction. The statements are designed to stop you from thinking about anything and to relax all your muscles. It’s incredible. Give it a try. I use it every day now to stay focused on what matters and to stop worrying.

How does it work?

The audio forces you to stop thinking about bad things that could happen (anxieties), bad things that have happened (regrets) and the endless flow of your ‘to do list’.

Once your mind is completely blank you will experience an incredible feeling of calm, clarity and focus. This is similar to how a happy, worry-free small child feels. It’s how anyone with no worries or stress feels. You will experience a feeling of pure happy contentment. This is the secret of ‘being present’, which you will soon learn about.

It’s really important that you try to train your mind to focus on calm positive thoughts instead of worries. To do this you need repetition. You need to frequently train yourself to focus on positive thoughts. This tool encourages and enables you to do that each day.

By thinking clearly and calmly your energy levels will increase because you’re not being drained by stress and you’re efficiency at work, sport or any other activity will be increased because you can focus without distraction.

Use the audio to get into the ‘flow-state’, making you think clearly and calmly in everything you do. There’s really nothing more beneficial to your life than having a healthy, calm mind. It makes everything in your life better.

Download the audio

As you work through each statement, your mind will become clear and calm, your muscles will relax and you’ll become present.

The audio contains the following specially designed script:

  • I am calm
  • My mind is clear
  • My thoughts are focused only on the words
  • I take a deep breath in as deeply as I can
  • I breathe out all stress and let all my muscles relax
  • I release all tension
  • I release all thoughts
  • I focus only on the words
  • I keep my mind clear of all thoughts
  • I am present, in this moment
  • I take another slow deep, calming breath in as deeply as I can
  • I breathe out and release all stress
  • I release all thoughts and think of nothing
  • I focus on the words
  • I am here in the present moment
  • My mind is clear and calm
  • I am still
  • When thoughts appear I release them
  • I stay calm and focused
  • I take another deep breath and hold for two seconds
  • I breathe out all stress and allow all my muscles to relax from my head to my toes
  • I allow my neck and shoulders to become loose and relaxed
  • I allow my stomach to become loose and relaxed
  • I feel my whole body relaxing
  • I release all thoughts
  • I clear my mind
  • I breathe calmly and slowly
  • I stay focused only on the words
  • I am here in the present moment
  • I take another calming deep breath in and hold for two seconds
  • As I breathe out all tension leaves my neck and shoulders
  • I allow my whole body to go loose
  • I feel my shoulders sinking into relaxation
  • I am calm
  • My mind is clear
  • I am present in this moment
  • I think clearly and calmly
  • Whenever a thought appears I release it
  • I stay in the present moment
  • I stay calm
  • I stay relaxed and focused
  • I take another relaxing deep breath in and hold for two seconds
  • As I breathe out I allow my neck and shoulders to relax and go loose
  • I release all the tension from my neck and shoulders
  • I stay focused only on the words
  • I keep my mind clear of thoughts
  • If thoughts arise in my mind I simply release them and focus on the words
  • I stay present in the moment
  • I stay relaxed and still
  • I breathe deeply and hold for two seconds
  • I breathe out and allow my legs to completely relax
  • I release all the tension from my legs and my back
  • I stay loose and relaxed
  • I am calm and at peace
  • Whenever a thought enters my mind I release it
  • Whenever I want to be calm I simply take a deep breath and release all tension
  • I clear my mind completely
  • I let go of all thoughts
  • I take a nice slow deep breath and hold for two seconds
  • As I breathe out I release all tension from my stomach
  • I allow my stomach muscles to go loose and relaxed
  • I can take a nice deep breath and clear my mind whenever I want to
  • I simply focus on the words and stay calm and present
  • I am calm
  • I am present
  • I am at peace

Download these statements in a super calming male or female voice recording

Download these statements in a relaxing guided meditation in both male and female voices over a super relaxing specially designed audio that calms your mind, relaxes all your muscles and reduces your stress hormones.

Download the audio

Listen to a sample of the audio

American female voice: become present and lazer focused
American male voice sample: become present and lazer focused
American male voice sample: day time anti-anxiety

Download the audio

Instant download for use on any smart phone, Alexa, Google Home or any other digital audio device.

£4.99Add to cart

  • Over 8 hours of scientifically designed audio included
  • Ultra calming guided sleep meditation included
  • Calm and clear your mind and lower your stress hormones
  • Learn to be calm and focused during the day
  • Male voice, female voice or no voice downloads included
  • Instant download
  • Access the download at any time again in the future

Also included for free with your download:

  • Calming day time guided meditation to calm your mind, lower your heart rate and slow your breathing at any time
  • Energizing day time guided meditation to energize your mind and wake you up

Listen on Alexa (Amazon Echo)

To listen on Alexa simply download the audio on your phone and connect to Alexa. Full (and very simple) instructions included in your download.

How to use this technique for lasting results

Man putting headphones on

Download the audios and listen to them as often as possible: While you’re working, on the train, before you go to sleep, etc.

But here’s the key part…

Whenever you get a 5 minute break go and be on your own and listen to them with your eyes closed.

How to do it

  1. Put your earphones in/on
  2. Close your eyes
  3. Clear your mind of any imagery — try to keep it blank
  4. Listen to the audio
  5. Focus only on the words
  6. When thoughts appear in your mind, release them and try to keep your inner vision clear of any imagery
  7. The goal is to try to clear your mind of any thoughts. This is a state of complete calmness. In this state your breathing and heartrate slow
  8. Repeat this 3-12 times per day for 5-10 minutes (do as much as you can)
  9. By repeating this frequently you can take control of your stress levels and think clearly and calmly, which will massively benefit every part of your life
  10. After about a week of daily practise some of the phrases will be completely embedded in your memory. You’ll be able to recollect them with perfect clarity. Particularly the first three sentences: “I am calm. My mind is clear. I focus only on the words”.
  11. Next time you feel anxious, recollect these statements in your mind. Straight away you’ll feel your shoulders relax as you release the tension and stress.
  12. The more you practise the more effective it will become until eventually you have control over your anxiety and you’re able to stay calm, focused and in the zone.

Use it as a guided meditation and train your mind while you sleep

Every night when you go to bed, completely relax your mind and body to get your mind into a receptive state to receive the affirmations.

You think with your conscious mind and whatever you habitually think sinks down into your subconscious mind.

The Power of Your Subconscious Mind by Joseph Murphy

What you think before you go to sleep stays with you. It sinks into your mind. Therefore you need to think powerful, positive thoughts right before you go to sleep. This can transform your life, making you energized, confident, calm and clear-headed.

To do that, use the SleepOptimized audio every night before you go to sleep. The audio uses a guided meditation to relax and focus your mind, making your subconsious receptive to receive the affirmations.

Leave a Comment