Self esteem affirmations

The secret to high self esteem is to talk to yourself in a positive way. Use these positive affirmations to change the way you think about yourself.

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The way you talk to yourself in your mind has a powerful effect on how you feel

Try this:

Take a nice deep breath in through your nose.

As you breathe out, allow all your muscles to relax and go limp.

Breathe in again slowly and deeply. Hold for 2 seconds. Breathe out and let all your muscles go limp.

Repeat the above until you feel your muscles relaxing from your head to your toes each time you exhale.

This is a simple example of words changing how your body feels.

You’re quite literally using words to change your hormone levels, change your muscle tension and change the way you think. It’s like programing your body through the interface of your brain, using English as the programing language.

This is nothing revolutionary. It’s how the brain works. From the moment you’re born until now, you’ve been programing the way you react to the world by talking to yourself either positively or negatively about situations you’ve experienced.

Understanding this–and being able to control it–is the key to transforming your life.

You need to start telling yourself positive things and then behaving in the corresponding positive ways instead of thinking negative things that make your life worse.

Use these powerful self-esteem affirmations

  • I have absolute confidence in myself
  • I have total belief in myself
  • I am naturally confident
  • I am a confident person
  • I stand up straight with my head held high
  • I work hard so I always know what I’m doing
  • I’m always calm and in control
  • I always do the right thing
  • I always show up on time
  • I exercise every day
  • I make the right choices
  • I am in control of my life
  • I pay attention to what people are saying
  • I am important
  • The world needs me
  • I read every day to learn more about the world
  • I always know what to do
  • I calmly consider all the facts
  • I work out hard to stay in perfect shape
  • I achieve whatever I set my mind to
  • Confidence comes naturally to me
  • I am considerate and respectful to others
  • I am naturally confident and at ease
  • I make sure I exercise every day to stay thin
  • Every day I learn more by reading and studying
  • Every day my confidence is growing
  • I am confident in everything I do
  • I take time every day to learn
  • I have total confidence in myself
  • I pay attention during conversations
  • I feel completely comfortable
  • I am always ready with the facts
  • I have complete confidence in my abilities
  • I am in charge of my thoughts
  • I am in complete control of my life
  • I am the master of my destiny
  • I can do whatever I put my mind to
  • I always make the right decisions 
  • I always know exactly what to do
  • My mind is always clear and focused 
  • I always do what I say I’m going to do
  • I think clearly
  • I always know what to say
  • My mind is clear and focused
  • Everything is easy for me
  • I am in control of my mind
  • Everything is coming together so well
  • I can always be relied on
  • I think clearly in any situation
  • I always think positively
  • I can do anything I put my mind to
  • I work harder than anyone else and that’s why I’m confident
  • I am great at everything I do
  • I am naturally talented
  • I’m calm in any situation
  • I instinctively know what to do
  • My mind is calm and in control
  • I always do what I set out to do
  • I can overcome any obstacle
  • I know exactly what to do to achieve success
  • People can rely on me to do things right
  • I am naturally confident in any situation
  • I have total confidence in myself
  • I always achieve my goals
  • I always stay positive
  • I am unstoppable 
  • I can overcome any challenge
  • I work hard
  • I am doing what I said I’d do
  • I can do anything I put my mind to
  • I have total an absolute belief in myself
  • I am a skilled and knowledgeable person
  • I work hard and deserve to be paid well
  • I am good at what I do
  • I can overcome any obstacle
  • I have total confidence in myself
  • I can contribute to any discussion
  • What I say matters
  • I have great ideas
  • I am a valuable person
  • I am constantly learning new skills and knowledge
  • People find what I say useful
  • I have absolute confidence in myself

Download these statements in a super calming male or female voice recording

Download these statements in a relaxing guided meditation in both male and female voices over a super relaxing specially designed audio that calms your mind, relaxes all your muscles and reduces your stress hormones.

Download the audio

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SleepOptimized Perfect Positive Calm: 8 Hour Relaxing Sleep Audio

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  • Over 8 hours of scientifically designed audio
  • Ultra calming guided sleep meditation included
  • Male voice, female voice or no voice downloads included
  • Scientifically designed to train your mind to be ultra-confident
  • Adopt the mindset of a truly confident person
  • Become a confident person by living by those words
  • Instant download
  • Access the download at any time again in the future

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