What is SleepOptimized?
SleepOptimized is an 8-hour audio. Play it before you go to bed. It starts by peacefully calming you, lowering your heart rate, slowing your breathing and clearing your mind of thoughts, eliminating anxieties and bringing your stress hormones down, creating the perfect environment for sleep.
You can either leave it playing in the background or, actively listen to the voiced version, which contains calming, softly spoken affirmations in male or female voices.
The calming guiding meditation will get your mind into the perfect receptive state to receive positive affirmations designed to train your mind to be clear, calm and focused. Listen to them and repeat them to yourself in your head or just let them absorb into your subconscious.
Through the night it very quietly plays peaceful sounds of nature, designed to make you sleep deeply and peacefully, optimizing your sleep cycles — just like we’re naturally supposed to be.
In the morning, it gradually gets louder until it’s time for you to get up. All you have to do is choose what time you want to get up and SleepOptimized will very gradually wake you up feeling amazing. It’s a revolutionary new way to wake up feeling great every day so you make the most of life.
Choose your SleepOptimized audio
Each download comes with a no voice version, a female voice version and a male voice version. Positive affirmations are very quietly and softly spoken to help train your mind to think positively and healthily. During the deep sleep cycles the voice is not audible (you can’t hear it) in order maintain the perfect deep sleep.