Menu

Guides

Get Rid of Anxiety In Minutes Using This Technique
How to relax tense shoulders in minutes
Become calm in 2 minutes using this psychological trick
Improve mental clarity instantly with this powerful audio
The ultimate guided sleep meditation
Wake up in the morning feeling energized
Positive affirmations for anxiety
Affirmations for social anxiety
Affirmations for confidence
Affirmations for success
I am a winner affirmations
Relaxing music to help you sleep
Affirmations to make you calm
Insomnia
Self belief affirmations
Positive thinking affirmations
Self esteem affirmations
Calming affirmations to lower your heartrate and slow your breathing
Present moment affirmations: Affirmations for being present in the moment
Energizing affirmations to wake you up feeling great
Public speaking affirmations
Present-moment guided meditation
Affirmations for focus and concentration
Zen affirmations: find perfect calmness in this present moment
Affirmations for mental clarity
Affirmations to clear your mind
Affirmations for mental peace
Affirmations for brain health
How to clear your mind instantly
How to clear your mind of negative thoughts
Stay focused: get ultimate focus using this powerful audio
How to get in the zone
Affirmations for worry: how to stop worrying in minutes
Spoken affirmations for panic attacks
Affirmations to release fear
Affirmations for nervousness: use this 3-minute technique to become calm
Affirmations to release fear in minutes
Tense neck and shoulders? Use this trick to completely relax them in minutes
How to stay calm and focused
Train your mind to see the good in any situation
Train your mind to think positively using this simple technique
Train your brain to be happy
Train your mind to stay calm in minutes using this technique
Neck and shoulders always tense? Use this 3-minute trick to relax them
High functioning anxiety? Use this 2-minute technique to stay focused and calm
Social anxiety disorder: get calm now with this powerful technique
Breathing exercise for anxiety
How to become more calm and relaxed using this powerful 3 minute exercise
How to become calm and peaceful: a life-changing technique
Ways to relieve stress instantly and profoundly
Ways to manage stress: how to stay calm, focused and clear-headed
Coping strategies for stress: try this right now
A New Kind of Guided Meditation for Stress and Anxiety
Breathing Exercises for Stress: Become Completely Calm in 5 Minutes
Feeling Overwhelmed All the Time: Use This Trick to Calm and Clear Your Mind in Minutes
“I’m So Stressed!” Relax Your Mind In Minutes Using This Simple Trick
Meditation to Reduce Stress
Best ways to reduce stress: the simplest and best way
Sleep Meditation: Use This Simple Meditation to Make You Calm and Peaceful
Waking up at 3am? Use This Simple Trick to Fix it
Aching Neck? Use This Trick to Fix it in 3 Minutes
Waking-up in the Middle of the Night? Here’s How to Fix It Fast
Breathing Exercise for Anxiety
Breathing Techniques for Anxiety
Deep Breathing for Anxiety
Breathing Exercise for Sleep
Breathing Exercises for Stress
Breathing Exercise to Calm Down In Minutes
Stomach Tension: Use This 3-minute Breathing Technique to Release All Tension
Release Abdominal Tension in Minutes Using This Powerful Technique
Constantly Tensing Stomach Muscles? Use this Simple Trick to Relax Them in Minutes
Stomach muscles always tense? Relax them in Minutes Using This Technique
Lack of Energy: How To Fix the True Cause of Fatigue
Fatigue: How to Eliminate the Root Cause and Get Your Energy Back
Exhausted? Use This Powerful Technique to Regain Your Energy
Tired all the Time? Try This Simple Technique Now
Always tired? Try This Simple Technique Now
Meditation to Clear Your Mind: Try It Now
The Best Way to Clear Your Mind
Mental Fatigue: Use This New Technique To Clear and Re-energize Your Mind
Mentally Exhausted: Re-energize Your Mind Using This Technique
Brain Fatigue? Try This Technique To Regain Your Energy and Focus
Brain Fog: How to Clear Your Mind And Stay Focused
Mentally and Emotionally Exhausted? Try This Psychological Technique
Mental Tiredness: Use This Trick To Regain Your Mental Energy
Psychological Fatigue: How to Deeply Relax and Re-energize Your Mind
"I'm Mentally Exhausted": How to Completely Re-energise Your Mind
Brain Tired: How to Regain the Energy of Your Youth
Clear Brain Fog Instantly Using This Simple Technique
Tight Neck and Shoulders? Use This 3-Minute Technique to Relax and Loosen Up
Keep Waking-up in the Middle of the Night? Try This Tonight
Constant Waking-up During the Night? Try This Tonight
Waking up with Anxiety in the Middle of the Night? Try This Tonight...
Waking up Heart Pounding in the Middle of the Night? Try This...
Keep Waking-up at 2am? Try This Tonight
Waking up Scared in the Middle of the Night? Try This...
Waking-up During the Night? Try This Tonight…
Middle of the Night Insomnia? Try This Tonight
Anxious? Try This Right Now (Instant Calming)
Meditation for Anxiety: Try this Now
Natural Remedies for Anxiety: Try This Right Now
Dealing with Anxiety: Use This Technique Every Day to Stay Calm
Guided Meditation for Anxiety: Try This Right Now
Anxiety Help: Use this Technique Now
Anxiety at Night: Use This Audio Tonight To Stay Calm and Relaxed
Reduce Anxiety Right Now Using This Calming Guided Meditation
Coping with Anxiety: Try This Today
Ways to Calm Anxiety: Try This New Technique Now
Mindfulness for Anxiety: Try This Calming Technique
Ways to Reduce Anxiety: Try This Now
Ways to Deal with Anxiety: Try this Now
Controlling Anxiety: Try This Technique To Get Calm in Minutes
Stop Anxiety in Minutes Using This New Technique
Overcome Anxiety Using This New Technique
Socially Anxious? Try This Technique Now
Zoom Anxiety? Try This Simple Technique Now
Natural Ways to Reduce Anxiety: Try This Right Now
Horrible Anxiety at Night? Try This
Instant Anxiety Relief: Try This Now
Dealing With Social Anxiety: Try This Technique
Anxiety Before Work? Try This Today
Nighttime Anxiety? Try This Tonight
Anxiety Attacks at Night? Try This Tonight
The Best Way to Deal With Anxiety: Try This…
Meditation and Anxiety: Try This New Technique Now
Calm Anxiety in Minutes Using This Audio
Anxiety Self Help: Try This
Ways to Manage Anxiety: Try This Right Now

Positive affirmations for sleeping

Download SleepOptimized

Download the full SleepOptimized audio, including the day time calming audio, the day time energizing audio and the full night time sleeping audio.

Download

"I carry it everywhere I go"

I keep SleepOptimized on my phone. I carry it everywhere I go. If I need to be calm I play the day time calming track, close my eyes and calm myself down. If I want to sleep, I play the night time track and sleep all night. I'll never be without it.
Chris, SleepOptimized user

Changing the world one night at a time.

Our mission: By helping good people think clearly, sleep well and be full of positive energy we will make the world a much better place. When people are at their best, they treat each other -- and their environment -- best. There is nothing more important than this.

Give every day the chance to become the most beautiful of your life
Mark Twain

SleepOptimized, 34 Southwick Road, Bournemouth, BH65PT, UK. Contact support@sleepoptimized.com.