Put some headphones on and play the audio download on this page. Close your eyes and follow the instructions.
The audio will guide you to clear your mind and slow your breathing. It’s designed to be incredibly calming.
Here’s the key part:
The more you listen to the audio the more you’ll start to memorize the special phrases and associate them with complete calmness.
In the future, when you feel stressed or anxious all you need to do is think of the phrases in your mind. Because your brain now associates the special phrases with calmness you’ll start to relax just by thinking of the words. You’ll feel your neck and shoulders relax and your mind will become clear and calm.
Use this technique to become calm in minutes whenever you need to.
How does it work?
The audio forces you to stop thinking about bad things that could happen (anxieties), bad things that have happened (regrets) and the endless flow of your ‘to do list’.
Once your mind is completely blank you will experience an incredible feeling of calm, clarity and focus. This is similar to how a happy, worry-free small child feels. It’s how anyone with no worries or stress feels. You will experience a feeling of pure happy contentment. This is the secret of ‘being present’, which you will soon learn about.
It’s really important that you try to train your mind to focus on calm positive thoughts instead of worries. To do this you need repetition. You need to frequently train yourself to focus on positive thoughts. This tool encourages and enables you to do that each day.
By thinking clearly and calmly your energy levels will increase because you’re not being drained by stress and you’re efficiency at work, sport or any other activity will be increased because you can focus without distraction.
Use the audio to get into the ‘flow-state’, making you think clearly and calmly in everything you do. There’s really nothing more beneficial to your life than having a healthy, calm mind. It makes everything in your life better.
Download the audio
Instant download for use on any smart phone, Alexa, Google Home or any other digital audio device.
£4.99Add to cart
- Over 8 hours of scientifically designed audio included
- Ultra calming guided sleep meditation included
- Calm and clear your mind and lower your stress hormones
- Learn to be calm and focused during the day
- Male voice, female voice or no voice downloads included
- Instant download
- Access the download at any time again in the future
Also included for free with your download:
- Calming day time guided meditation to calm your mind, lower your heart rate and slow your breathing at any time
- Energizing day time guided meditation to energize your mind and wake you up
Listen on Alexa (Amazon Echo)
To listen on Alexa simply download the audio on your phone and connect to Alexa. Full (and very simple) instructions included in your download.
Listen to a sample of the audio
How to use this technique for lasting results
Download the audios and listen to them as often as possible: While you’re working, on the train, before you go to sleep, etc.
But here’s the key part…
Whenever you get a 5 minute break go and be on your own and listen to them with your eyes closed.
How to do it
- Put your earphones in/on
- Close your eyes
- Clear your mind of any imagery — try to keep it blank
- Listen to the audio
- Focus only on the words
- When thoughts appear in your mind, release them and try to keep your inner vision clear of any imagery
- The goal is to try to clear your mind of any thoughts. This is a state of complete calmness. In this state your breathing and heartrate slow
- Repeat this 3-12 times per day for 5-10 minutes (do as much as you can)
- By repeating this frequently you can take control of your stress levels and think clearly and calmly, which will massively benefit every part of your life
- After about a week of daily practise some of the phrases will be completely embedded in your memory. You’ll be able to recollect them with perfect clarity. Particularly the first three sentences: “I am calm. My mind is clear. I focus only on the words”.
- Next time you feel anxious, recollect these statements in your mind. Straight away you’ll feel your shoulders relax as you release the tension and stress.
- The more you practise the more effective it will become until eventually you have control over your anxiety and you’re able to stay calm, focused and in the zone.
Use it as a guided meditation and train your mind while you sleep
Every night when you go to bed, completely relax your mind and body to get your mind into a receptive state to receive the affirmations.
You think with your conscious mind and whatever you habitually think sinks down into your subconscious mind.
The Power of Your Subconscious Mind by Joseph Murphy
What you think before you go to sleep stays with you. It sinks into your mind. Therefore you need to think powerful, positive thoughts right before you go to sleep. This can transform your life, making you energized, confident, calm and clear-headed.
To do that, use the SleepOptimized audio every night before you go to sleep. The audio uses a guided meditation to relax and focus your mind, making your subconsious receptive to receive the affirmations.
This technique has been used by history’s most successful people: now you can use it in this simplified format that anyone can use in minutes
Meditation is all about the pursuit of nothingness. It’s like the ultimate rest. It’s better than the best sleep you’ve ever had. It’s a quieting of the mind. It sharpens everything, especially your appreciation of your surroundings. It keeps life fresh
Hugh Jackman
This is a technique used in various ways by many of history’s most successful people, including Albert Einstein, Steve Jobs, Marcus Aurelius (the most successful Roman emporer) and famous celebrities like Hugh Jackman, Paul McCartney and Oprah Winfrey.
This is a skill that’s so important I’ve made it my mission to help as many people as possible to use it in the simplest and easiest way. That’s why I created this special audio download, which anyone can instantly download and use to find complete calmness and clarity in minutes.
Very few people, including me, want to go off on their own and sit for an hour in silence with their legs crossed to find total inner calmness — even though the benefits are life-changing — people just can’t find an hour to spend on their own meditating. That’s why I invented this special audio. It makes it incredibly easy for anyone to get the amazing benefits of mindfulness, meditation and more without really having to try. The audio guides you all the way — kind of like your own private personal life coach keeping you calm, focused and positive. Keep it with you on your phone and never be without it.
It works incredibly well, due to the nature of it’s design:
It simply forces you to stop thinking. When you follow the audio instructions your mind will be completely cleared and your body will completely relax.
This is the most important thing you can do to change your life — have a healthy, clear, calm and focused mind — because it makes everything you do in life easier.
It is my mission to help all the people in the world who struggle with stress and anxiety to be calm and think clearly. Because I believe the nicest people are the ones who suffer the most from anxieties — they are the ones that care deeply about the world’s problems. Imagine if we could help those good people to be calm so they could become the leaders of the world, instead of the confident tyrants. Imagine the change we could make. Please join me and become the best you that you can be by using this simple technique every day. Please spread the word and help others like us. The world needs calm, clear thinking, caring people more than ever.
Together we can make the world a better place. To do that, those of us who really care about the world must become the best that we can be.
More about the breathing technique used in this guided audio
This audio uses a breathing technique that’s been shown to reduce anxiety and make users calm and focused. Here’s what Inc.com wrote about it:
All participants experienced daily five-minute exercises for over a month. The researchers tracked and monitored participants’ mood, anxiety, and physiological arousal (respiratory rate, heart rate, and HRV).
They found support for their prediction: Cyclic sighing led to the greatest amount of mood improvements, stress reduction, and one form of physiological arousal.
What are the special phrases used in the audios?
The audios use special phrases that are designed to make you calm and focused. There’s also one audio that’s designed to wake you up and make you feel positive and energized.
While listening to the calming audios you’ll feel extremely calm — almost euphoric-like — because your breathing and heart rate will slow, your mind will be calm and clear and your muscles will relax and go all floppy.
With time you’ll begin to associate these phrases with those feelings and that’s how you can use this technique at any time to achieve a calm feeling.
Here are the phrases:
Become calm and present
- I am calm
- My mind is clear
- My thoughts are focused only on the words
- I take a deep breath in as deeply as I can
- I breathe out all stress and let all my muscles relax
- I release all tension
- I release all thoughts
- I focus only on the words
- I keep my mind clear of all thoughts
- I am present, in this moment
- I take another slow deep, calming breath in as deeply as I can
- I breathe out and release all stress
- I release all thoughts and think of nothing
- I focus on the words
- I am here in the present moment
- My mind is clear and calm
- I am still
- When thoughts appear I release them
- I stay calm and focused
- I take another deep breath and hold for two seconds
- I breathe out all stress and allow all my muscles to relax from my head to my toes
- I allow my neck and shoulders to become loose and relaxed
- I allow my stomach to become loose and relaxed
- I feel my whole body relaxing
- I release all thoughts
- I clear my mind
- I breathe calmly and slowly
- I stay focused only on the words
- I am here in the present moment
- I take another calming deep breath in and hold for two seconds
- As I breathe out all tension leaves my neck and shoulders
- I allow my whole body to go loose
- I feel my shoulders sinking into relaxation
- I am calm
- My mind is clear
- I am present in this moment
- I think clearly and calmly
- Whenever a thought appears I release it
- I stay in the present moment
- I stay calm
- I stay relaxed and focused
- I take another relaxing deep breath in and hold for two seconds
- As I breathe out I allow my neck and shoulders to relax and go loose
- I release all the tension from my neck and shoulders
- I stay focused only on the words
- I keep my mind clear of thoughts
- If thoughts arise in my mind I simply release them and focus on the words
- I stay present in the moment
- I stay relaxed and still
- I breathe deeply and hold for two seconds
- I breathe out and allow my legs to completely relax
- I release all the tension from my legs and my back
- I stay loose and relaxed
- I am calm and at peace
- Whenever a thought enters my mind I release it
- Whenever I want to be calm I simply take a deep breath and release all tension
- I clear my mind completely
- I let go of all thoughts
- I take a nice slow deep breath and hold for two seconds
- As I breathe out I release all tension from my stomach
- I allow my stomach muscles to go loose and relaxed
- I can take a nice deep breath and clear my mind whenever I want to
- I simply focus on the words and stay calm and present
- I am calm
- I am present
- I am at peace
Release anxiety:
- I take a nice deep breath in
- I breathe out all stress
- I release all the tension from my body
- I relax and stay calm
- I can find calmness at any time
- I simply take a deep breath in and breathe out all stress
- I clear my mind and stay focused on the present moment
- I breathe calmly as I work
- I stay completely focused on what I’m doing
- I sit with my back straight and my head held high
- I breathe calmly and stay relaxed
- I focus on one thing at a time
- My mind is clear and peaceful
- I take my time and stay focused
- I focus all my attention on what I’m doing
- I stay in the present moment
- I take a deep breath and release all stress
- I calmly focus my attention on my work
- My mind is clear, calm and focused
- I take time out every day to calmly breathe and relax
- I take a relaxing deep breath whenever I want to be calm
- I breathe in deeply and breathe out all tension
- I allow my body to relax and my breathing to slow down
- I release all tension from my neck and shoulders
- I stay relaxed and focused
- I release all thoughts and focus on what I’m doing
- I have a calm mind
- I am in control of my thoughts
- I focus on the present moment
- I stay relaxed and calm
- I take my time and enjoy conversations
- I choose to relax and enjoy the moment
- I calmly do one thing at a time
- I stand up straight and tall
- I focus on what I’m doing
- I am calm and composed
- I talk naturally and calmly
- I take my time and talk clearly
- Whenever I want to relax and feel calm I take a deep breath
- I breathe out all stress and sink into total relaxation
- I clear my mind whenever I want to
- I release all negative thoughts
- I stay relaxed and calm
- I focus my attention on positivity
- I calmly focus on my work
- I take my time and calmly get things done
- I stay focused and in control
- I clear my mind and relax
- I take my time to breathe deeply and release all thoughts
- I breathe calmly and naturally
- I enjoy the moment
- I take a nice deep breath in
- I breathe out and release all stress
- I relax my face and my eyes
- I calmly focus on what I’m doing
Fall asleep quickly:
- I quietly breathe in through my nose for a count of 4
- I hold while counting to 7 in my head
- I breathe out through my mouth for a count of 8
- I breathe in through my nose using my diaphragm for a count of 4
- I hold for a count of 7
- I breathe out for 8 seconds through my mouth and allow all my muscles to relax
- I begin to relax all of my muscles one by one each time I breathe out
- I breathe in through my nose for a count of 4
- I hold for a count of 7
- I breathe out through my mouth for 8 seconds while allowing my legs and feet to completely relax
- I release all tension from my legs and feet
- I breathe in again through my nose for a count of 4
- I hold for a count of 7
- I breathe out through my mouth for 8 seconds while allowing my back and stomach to completely relax
- I release all tension from my muscles as I exhale
- I feel myself sinking into a deep relaxation
- With each relaxing breath out I sink deeper and deeper into relaxation
- I breathe in again through my nose for a count of 4
- I hold for a count of 7
- I breathe out through my mouth for 8 seconds and let my neck and shoulders go completely loose and relaxed
- I release all the tension from my neck and shoulders
- I feel my whole body relaxing more with every breath
- With each relaxing breath, I sink deeper into relaxation and comfort
- I allow my whole body to be loose
- I’m sinking deeper and deeper into a relaxing sleep
- I ‘m becoming sleepier with each breath I take
Wake up and feel energized:
- I feel great
- I feel amazing
- I feel incredible
- I am full of positive energy
- I am wide awake
- I think positively
- I focus on positivity
- I am grateful for this moment
- I am grateful for every minute of my life
- I think of 5 things in my life that I am grateful for
- I think clearly about the things I am grateful for in my life
- Now I imagine how my life will be when I have everything I dream of
- I think clearly about exactly what I want most of all in my life
- I imagine in great detail exactly how my life will be when I have everything I want
- I hold my hands up in front of my face and look at them in detail
- No I imagine I am in the place I will be a year from now having achieved everything I want to achieve
- I look around at my surroundings
- I imagine where I am and what I’m doing
- I’m living my dream life and I have everything I want
- I envisage every part of my day exactly as it looks and feels
- I imagine every detail of my incredible life
- I am completely happy
- I have everything I want
- I live in my perfect home
- I enjoy my work
- I’m exciting to get up do amazing things every day
- I am making the world a better place
- My life is incredible
- I enjoy every minute
- I have everything I want
- I believe in myself
- My mind is clear and focused
- I feel great
- I wake up every morning feeling happy
- I do all the things I’ve dreamed of doing
- I rapidly inhale through my nose while raising my arms up above my head
- I rapidly exhale through my nose while lowering my arms to my sides
- I repeat the process of rapidly inhaling through my nose while raising my hands
- And exhaling rapidly while lowering my hands
- I repeat this exercise of inhaling each second and exhaling every other second
How to do it
Just follow the instructions in the audio and focus all your attention on the words. Don’t think about anything else. Keep your eyes closed, keep your mind blank and follow the instructions.
Think of it kind of like your own personal life coach that you can carry around in your phone wherever you go. A life coach would calm you down, tell you to breath, to clear your mind and help you to focus on positive thoughts. That’s exactly what you need when you feel anxious, or when you need to be focused for work or anything else where you need to be thinking clearly.