- I am calm
- My mind is clear
- My thoughts are focused only on the words
- I take a deep breath in as deeply as I can
- I breathe out all stress and let all my muscles relax
- I release all tension
- I release all thoughts
- I focus only on the words
- I keep my mind clear of all thoughts
- I am present, in this moment
- I take another slow deep, calming breath in as deeply as I can
- I breathe out and release all stress
- I release all thoughts and think of nothing
- I focus on the words
- I am here in the present moment
- My mind is clear and calm
- I am still
- When thoughts appear I release them
- I stay calm and focused
- I take another deep breath and hold for two seconds
- I breathe out all stress and allow all my muscles to relax from my head to my toes
- I allow my neck and shoulders to become loose and relaxed
- I allow my stomach to become loose and relaxed
- I feel my whole body relaxing
- I release all thoughts
- I clear my mind
- I breathe calmly and slowly
- I stay focused only on the words
- I am here in the present moment
- I take another calming deep breath in and hold for two seconds
- As I breathe out all tension leaves my neck and shoulders
- I allow my whole body to go loose
- I feel my shoulders sinking into relaxation
- I am calm
- My mind is clear
- I am present in this moment
- I think clearly and calmly
- Whenever a thought appears I release it
- I stay in the present moment
- I stay calm
- I stay relaxed and focused
- I take another relaxing deep breath in and hold for two seconds
- As I breathe out I allow my neck and shoulders to relax and go loose
- I release all the tension from my neck and shoulders
- I stay focused only on the words
- I keep my mind clear of thoughts
- If thoughts arise in my mind I simply release them and focus on the words
- I stay present in the moment
- I stay relaxed and still
- I breathe deeply and hold for two seconds
- I breathe out and allow my legs to completely relax
- I release all the tension from my legs and my back
- I stay loose and relaxed
- I am calm and at peace
- Whenever a thought enters my mind I release it
- Whenever I want to be calm I simply take a deep breath and release all tension
- I clear my mind completely
- I let go of all thoughts
- I take a nice slow deep breath and hold for two seconds
- As I breathe out I release all tension from my stomach
- I allow my stomach muscles to go loose and relaxed
- I can take a nice deep breath and clear my mind whenever I want to
- I simply focus on the words and stay calm and present
- I am calm
- I am present
- I am at peace
- I quietly breathe in through my nose for a count of 4
- I hold while counting to 7 in my head
- I breathe out through my mouth for a count of 8
- I breathe in through my nose using my diaphragm for a count of 4
- I hold for a count of 7
- I breathe out for 8 seconds through my mouth and allow all my muscles to relax
- I begin to relax all of my muscles one by one each time I breathe out
- I breathe in through my nose for a count of 4
- I hold for a count of 7
- I breathe out through my mouth for 8 seconds while allowing my legs and feet to completely relax
- I release all tension from my legs and feet
- I breathe in again through my nose for a count of 4
- I hold for a count of 7
- I breathe out through my mouth for 8 seconds while allowing my back and stomach to completely relax
- I release all tension from my muscles as I exhale
- I feel myself sinking into a deep relaxation
- With each relaxing breath out I sink deeper and deeper into relaxation
- I breathe in again through my nose for a count of 4
- I hold for a count of 7
- I breathe out through my mouth for 8 seconds and let my neck and shoulders go completely loose and relaxed
- I release all the tension from my neck and shoulders
- I feel my whole body relaxing more with every breath
- With each relaxing breath I sink deeper into relaxation and comfort
- I allow my whole body to be loose
- I’m sinking deeper and deeper into a relaxing sleep
- I‘m becoming sleepier with each breath I take
- I take a nice deep breath in
- I breathe out all stress
- I release all the tension from my body
- I relax and stay calm
- I can find calmness at any time
- I simply take a deep breath in and breathe out all stress
- I clear my mind and stay focused on the present moment
- I breathe calmly as I work
- I stay completely focused on what I’m doing
- I sit with my back straight and my head held high
- I breathe calmly and stay relaxed
- I focus on one thing at a time
- My mind is clear and peaceful
- I take my time and stay focused
- I focus all my attention on what I’m doing
- I stay in the present moment
- I take a deep breath and release all stress
- I calmly focus my attention on my work
- My mind is clear, calm and focused
- I take time out every day to calmly breathe and relax
- I take a relaxing deep breath whenever I want to be calm
- I breathe in deeply and breathe out all tension
- I allow my body to relax and my breathing to slow down
- I release all tension from my neck and shoulders
- I stay relaxed and focused
- I release all thoughts and focus on what I’m doing
- I have a calm mind
- I am in control of my thoughts
- I focus on the present moment
- I stay relaxed and calm
- I take my time and enjoy conversations
- I choose to relax and enjoy the moment
- I calmly do one thing at a time
- I stand up straight and tall
- I focus on what I’m doing
- I am calm and composed
- I talk naturally and calmly
- I take my time and talk clearly
- Whenever I want to relax and feel calm I take a deep breath
- I breathe out all stress and sink into total relaxation
- I clear my mind whenever I want to
- I release all negative thoughts
- I stay relaxed and calm
- I focus my attention on positivity
- I calmly focus on my work
- I take my time and calmly get things done
- I stay focused and in control
- I clear my mind and relax
- I take my time to breathe deeply and release all thoughts
- I breathe calmly and naturally
- I enjoy the moment
- I take a nice deep breath in
- I breathe out and release all stress
- I relax my face and my eyes
- I calmly focus on what I’m doing
How to use this technique for lasting results
Download the audios and listen to them as often as possible: While you’re working, on the train, before you go to sleep, etc.
But here’s the key part…
Whenever you get a 5 minute break go and be on your own and listen to them with your eyes closed.
How to do it
- Put your earphones in/on
- Close your eyes
- Clear your mind of any imagery — try to keep it blank
- Listen to the audio
- Focus only on the words
- When thoughts appear in your mind, release them and try to keep your inner vision clear of any imagery
- The goal is to try to clear your mind of any thoughts. This is a state of complete calmness. In this state your breathing and heartrate slow
- Repeat this 3-12 times per day for 5-10 minutes (do as much as you can)
- By repeating this frequently you can take control of your stress levels and think clearly and calmly, which will massively benefit every part of your life
- After about a week of daily practise some of the phrases will be completely embedded in your memory. You’ll be able to recollect them with perfect clarity. Particularly the first three sentences: “I am calm. My mind is clear. I focus only on the words”.
- Next time you feel anxious, recollect these statements in your mind. Straight away you’ll feel your shoulders relax as you release the tension and stress.
- The more you practise the more effective it will become until eventually you have control over your anxiety and you’re able to stay calm, focused and in the zone.
Use it as a guided meditation and train your mind while you sleep
Every night when you go to bed, completely relax your mind and body to get your mind into a receptive state to receive the affirmations.
You think with your conscious mind and whatever you habitually think sinks down into your subconscious mind.
The Power of Your Subconscious Mind by Joseph Murphy
What you think before you go to sleep stays with you. It sinks into your mind. Therefore you need to think powerful, positive thoughts right before you go to sleep. This can transform your life, making you energized, confident, calm and clear-headed.
To do that, use the SleepOptimized audio every night before you go to sleep. The audio uses a guided meditation to relax and focus your mind, making your subconsious receptive to receive the affirmations.
Download these statements in a super calming male or female voice recording
Download these statements in a relaxing guided meditation in both male and female voices over a super relaxing specially designed audio that calms your mind, relaxes all your muscles and reduces your stress hormones.
Listen to a sample of the audio
The way you talk to yourself in your mind has a powerful effect on how you feel
Try this:
Take a nice deep breath in through your nose.
As you breathe out, allow all your muscles to relax and go limp.
Breathe in again slowly and deeply. Hold for 2 seconds. Breathe out and let all your muscles go limp.
Repeat the above until you feel your muscles relaxing from your head to your toes each time you exhale.
This is a simple example of words changing how your body feels.
You’re quite literally using words to change your hormone levels, change your muscle tension and change the way you think. It’s like programing your body through the interface of your brain, using English as the programing language.
This is nothing revolutionary. It’s how the brain works. From the moment you’re born until now, you’ve been programing the way you react to the world by talking to yourself either positively or negatively about situations you’ve experienced.
Understanding this–and being able to control it–is the key to transforming your life.
You need to start telling yourself positive things and then behaving in the corresponding positive ways instead of thinking negative things that make your life worse.
Download the audio
Instant download for use on any smart phone, Alexa, Google Home or any other digital audio device.
£4.99Add to cart
- Over 8 hours of scientifically designed audio included
- Ultra calming guided sleep meditation included
- Calm and clear your mind and lower your stress hormones
- Learn to be calm and focused during the day
- Male voice, female voice or no voice downloads included
- Instant download
- Access the download at any time again in the future
Also included for free with your download:
- Calming day time guided meditation to calm your mind, lower your heart rate and slow your breathing at any time
- Energizing day time guided meditation to energize your mind and wake you up
Listen on Alexa (Amazon Echo)
To listen on Alexa simply download the audio on your phone and connect to Alexa. Full (and very simple) instructions included in your download.
More about the breathing technique used in this guided audio
This audio uses a breathing technique that’s been shown to reduce anxiety and make users calm and focused. Here’s what Inc.com wrote about it:
All participants experienced daily five-minute exercises for over a month. The researchers tracked and monitored participants’ mood, anxiety, and physiological arousal (respiratory rate, heart rate, and HRV).
They found support for their prediction: Cyclic sighing led to the greatest amount of mood improvements, stress reduction, and one form of physiological arousal.
More about the importance of being ‘present’
The download on this page also includes a special audio file that was designed to make you present. That means you focus only on the present moment. Your mind becomes clear, focused, and calm.
Unease, anxiety, tension, stress, worry – all forms of fear – are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of non-forgiveness are caused by too much past, and not enough presence.
Eckhart Tolle